Creamy Garlic Lovers' Pasta Salad
Calling all garlic lovers! This 15-minute easy recipe is your new go-to for a quick, simple,and incredibly delicious cold pasta meal. It’s packed with flavor, perfect for picnics, potlucks, or a can’t-stop-eating lunch or dinner.
Written by Julie on July 24, 2024
Do you ever have days when cooking something elaborate is the last thing on your mind? ️I know I do. 🙋♀ Some days, the best meals are the ones that come together effortlessly. That’s why this creamy garlic lovers’ pasta salad with creamy dressing is one of my go-to summertime staples.
It’s an easy win that takes very little effort.
I’m obsessed with the garlic lovers’ pasta from my local co-op deli — it’s my love language in food form (really). Luckily, it’s incredibly easy to make at home (and works like a dream for packed lunches too). But if you know anything about me, you know I can’t resist adding my own special touches. 😉
I love making pasta salad recipes like this one. Whether packing a picnic, prepping for a road trip, or simply craving a quick, satisfying dinner, this pasta always hits the spot. It’s a crowd-pleaser, too — even the pickiest eaters in my family love it!
I’m a self-proclaimed garlic fanatic, so I don’t hold back on this recipe. But feel free to adjust the amount of garlic to your liking (if you must!). The sweetness of the peas perfectly balances the garlicky punch, while the vegan mayo (Vegenaise is my favorite!) adds a creaminess that brings it all together. 😋
Delicious, healthy food doesn’t have to be complicated, in fact, I have a feeling you’ll be amazed at just how easy it is!
Why You’ll Love This Creamy Garlic Pasta Salad
Speedy: Ready in just 15 minutes, even on your busiest days.
Flavor: This pasta salad recipe is bursting with bold flavor.
Creamy & Dreamy: The vegan dressing is the perfect complement to al dente pasta and fresh herbs.
Plant-Powered: It’s a delicious vegan meal packed with nutrients.
Customizable: Feel free to add your favorite veggies or protein for a more substantial meal.
Picnic Food Ideas to Wow: This dish is sure to make the crowd go wild! Or maybe that's just their stomachs growling for more. Luckily, this pasta is ready in 15 minutes—talk about fast food for a feast!
Did You Know: Garlic is packed with health benefits. Studies suggest it boosts immunity, helps lower blood pressure, and even helps inhibit the growth of certain cancer cells
How To Make Creamy Garlic Lovers’ Pasta Salad
Step 1.
Add the cooked pasta and the Garlic-Infused Oil to a medium-sized mixing bowl.
Step 2.
Next, add the dressing and the freshly chopped curly parsley.
Step 3.
Add the frozen peas (if using), and give it a good stir!
Step 4.
For the best flavor possible, refrigerate for 30 minutes before serving. Enjoy!
In The Kitchen Tips
Don’t Overcook Garlic: Cook until fragrant and just turning light golden brown (about 1 minute). Burnt garlic tastes bitter.
Taste Test: Adjust seasonings to your liking before tossing with pasta.
Make It Your Own: Add roasted vegetables, Vegan Sausage Crumbles, or sun-dried tomatoes for extra flavor and texture.
Leftovers? Store in an airtight container in the refrigerator for up to 3 days.
FAQ
How long does garlic pasta salad last in the fridge?
It’s best to enjoy it within 2-3 days for the best flavor.Can I add protein to my garlic pasta salad?
Absolutely! Grilled or baked tofu cubes, chickpeas, and white beans all work great.What type of pasta is best for garlic pasta salad?
You can use any type of pasta you like, but short shapes like elbow, rotini, penne, or farfalle hold the dressing well.Can I make this salad ahead of time for a potluck or picnic?
Definitely! The flavors develop even more when the salad chills for a bit.Is garlic pasta salad healthy?
It can be. This recipe uses whole wheat pasta for added fiber, nutrient-rich vegetables, and heart-healthy olive oil.Can I freeze garlic pasta salad?
It’s not recommended to freeze this salad, as the dressing may separate and the pasta can become mushy when thawed.
Equipment:
Large pot for cooking pasta
Small skillet
Large bowl
Creamy Garlic Lovers’ Pasta Salad
Creamy Garlic Pasta Salad
Ingredients
Instructions
- Cook pasta according to package directions. Drain and rinse with cold water to stop the cooking process. Set aside.
- Meanwhile, prepare the garlic-infused oil. Sauté minced garlic and red pepper flakes in olive oil over medium heat until fragrant and light golden brown (1–2 minutes), stirring constantly to prevent burning and bitterness. Set aside.
- In a large bowl, prepare the dressing. Whisk together Vegenaise, lemon juice, thyme, garlic powder, cayenne, salt, and pepper.
- Combine pasta, peas, dressing, and garlic oil. Toss in parsley. Serve immediately or chill for 30 minutes to blend flavors.
Your New Favorite Garlic Pasta Salad
So there you have it — my go-to garlic pasta salad recipe that’s perfect for busy days or whenever you need a delicious, vegan meal in a flash (it’s truly a perfect gift to share!).
Give it a try, and let me know in the comments below if it becomes your new obsession too!
See you next time!
