High Protein Chia Seed Pudding

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Smooth, creamy, and packed with plant-based protein, this high protein chia seed pudding is an easy go-to for breakfast, post-workout refuel, or snack you can feel good about.

Protein Chia Pudding Recipe

Written by Julie on November 6, 2024


One of my favorite things after a workoutā€Šā€”ā€Šwhether itā€™s swimming laps or a quick runā€Šā€”ā€Šis this protein chia pudding. I love that itā€™s just there, ready and waiting, no extra work needed. And on busy mornings? Itā€™s a total lifesaver. With a little planning, itā€™s a perfect make-ahead breakfast or grab-and-go snack.


Why This Recipe Works

This high-protein chia pudding is perfect for meal prep, combining convenience and nourishment. Made with chia seeds, protein powder, and dairy-free yogurt, itā€™s rich in protein and fiber to keep you full for hours. Plus, itā€™s gluten-free, dairy-free, and super versatile (just check labels on store-bought items to be sure).

Chia seeds create a naturally thick, creamy texture, while the vanilla protein powder and yogurt give it a dessert-like flavor without being too rich. Top with fresh berries, granola, or a drizzle of nut butter, and youā€™ve got a balanced, easy-to-prep protein-rich breakfast (or a post-workout healthy snack) thatā€™s ready whenever you are.

Spoon dipping into protein chia pudding recipe

Why You'll Love This Protein Chia Pudding Recipe

  • Super easy to make with just a handful of simple ingredients.

  • Each serving is packed with protein and fiber to keep you satisfied.

  • Perfect for meal prepā€Šā€”ā€Šmake a batch, and youā€™re set.

  • Top with fresh fruit, hemp seeds, or a drizzle of almond butter for a balanced, anytime treat.

What Ingredients You'll Need

  • Unsweetened Almond Milkā€Šā€”ā€ŠUnsweetened vanilla is my go-to, but oat milk, coconut milk, or soy milk work great too.

  • Chia Seedsā€Šā€”ā€ŠThese tiny seeds thicken up the pudding with a gel-like texture.

  • Maple Syrupā€Šā€”ā€ŠJust a touch for natural sweetness.

  • Vanilla Extractā€Šā€”ā€ŠAdds a nice hint of vanilla.

  • Dairy-Free Yogurtā€Šā€”ā€ŠI like unsweetened vanilla yogurt for extra creaminess and a little more protein.

Optional Toppings

  • Fresh Berries

  • Bananas Slices

  • Chopped Walnuts 

  • Homemade Granola

  • Nut Butter

  • Cacao Nibs or Dark Chocolate Shavings

  • Coconut Flakes

Protein Chia Pudding Recipe in a glass topped with raspberries, blueberries, and granola

What Equipment You'll Need

In the Kitchen Tips

  • Stir Twice for Best Textureā€Šā€”ā€ŠAfter mixing, let the pudding sit for 5 minutes, then give it another stir. This helps break up any clumps so it sets nice and smooth.

  • Check Your Chia Seedsā€Šā€”ā€ŠIf the pudding isnā€™t thickening, it might be due to older chia seeds, which donā€™t absorb liquid as well. Fresh seeds work best.

  • Make Aheadā€Šā€”ā€ŠChia pudding is perfect for meal prep. Make a few jars, and youā€™ll have a ready-to-go breakfast or snack waiting in the fridge.

  • Layer It Upā€Šā€”ā€ŠFor extra flavor and texture, try layering your toppings of choice, like granola, berries, bananas, or nut butter, between spoonfuls of pudding.

  • If youā€™d like a nut-free optionā€Šā€”ā€ŠUse oat, coconut, or hemp milk and top with sunflower seed butter, berries, or granola.

In a Pinch Substitutions

  • Non-dairy Milk Optionsā€Šā€”ā€ŠSwap almond milk for coconut, oat, or cashew milk for a creamier texture. 

  • Sweetenersā€Šā€”ā€ŠUse a sweetener of choice, such as agave, honey (if youā€™re not vegan), or a sugar substitute like monk fruit in place of maple syrup.

  • Vegan Protein Powder Flavorsā€Šā€”ā€ŠVanilla is great, but chocolate protein powder adds a rich twist. You could also try strawberry, or chocolate peanut butter if youā€™re feeling adventurous.

  • Yogurt Alternativesā€Šā€”ā€ŠUse any dairy-free yogurt you like.

  • Topping Ideasā€Šā€”ā€ŠOut of fresh berries? More great options are dried fruit, banana slices shredded coconut, or a sprinkle of cacao nibs for a little crunch.

Protein Chia Pudding Recipe in a glass

How to Store This Protein Chia Pudding

  • Refrigerateā€Šā€”ā€ŠStore chia pudding in an airtight container or mason jar in the refrigerator. It keeps well for up to 5 days.

  • Portion for Grab-and-Goā€Šā€”ā€ŠIf youā€™re prepping multiple servings, portion the pudding into individual jars so each one is ready to grab for a quick breakfast or snack.

  • Add Toppings Freshā€Šā€”ā€ŠFor the best texture, add toppings like fresh berries, granola, or nut butter right before eating. 

FAQ

  • Does chia seed pudding contain protein?
    Yes! Between the chia seeds and protein powder, youā€™re getting a solid protein boost.

  • Is it okay to eat chia protein pudding every day?
    Yes, chia pudding is full of healthy fats, fiber, and protein, making it a balanced, nutritious option.

  • How much protein is in chia pudding?
    This recipe has around 20ā€“25 grams of protein per serving, depending on your protein powder.

  • Is high protein chia pudding actually good for you?
    Yes, this creamy pudding is packed with nutrients, including omega-3s and fiber, keeping you feeling full longer.

  • Is chia pudding weight-loss food?
    Yes, chia pudding can support weight loss goals. Itā€™s high in fiber and protein, which helps you feel full longer, and is low in calories when made with minimal sweeteners.


Protein Chia Pudding Recipe

Pudding
YIELDS: 1
AUTHOR: Julie Gaeta
High Protein Chia Pudding Recipe (6 Ingredients + 28g of Protein!)https://www.youtube.com/watch?v=Y-ofl7jo_aoThis protein chia pudding recipe is perfect for breakfast, post-workout, or a sweet anytime snack. Nutritious, satisfying, and ideal for meal prep!https://img.youtube.com/vi/Y-ofl7jo_ao/maxresdefault.jpg2024-10-09
High Protein Chia Seed Pudding Recipe

High Protein Chia Seed Pudding Recipe

PREP TIME: 5 MinInactive time: 3 HourTOTAL TIME: 3 H & 5 M
This high-protein chia seed pudding recipe is perfect for breakfast, post-workout, or a sweet anytime snack. Nutritious, satisfying, and ideal for meal prep!
Cook modePrevent screen from turning off

Ingredients

Instructions

  1. Mix the Milk and Protein Powder: In a small bowl or a mason jar, combine 1 cup Plant-Based Milk with 1 scoop of Vanilla Protein Powder. Whisk until the protein powder is fully dissolved with no chunks.
  2. Add Remaining Ingredients: Stir in 3 tablespoons Chia Seeds, 1/2 cup Vegan Vanilla Unsweetened Yogurt, 2 teaspoons maple syrup, and 1/2 teaspoon pure vanilla extract, stirring until everything is well combined.
  3. Let it sit: After mixing, let the pudding sit for 5 minutes, then give it another whisk, to break up any clumps of seeds.
  4. Chill: Cover the bowl or jar with an airtight lid and refrigerate for at least 3 hours, or overnight for the best texture.
  5. Check Consistency: After itā€™s chilled, give the pudding a good stir. If it feels too thick, add a little more milk and stir again. Adjust to your liking.
  6. Top: Now add your favorite toppings! Granola, berries, nut butter, or bananas, are great places to start!
DID YOU MAKE THIS RECIPE?
Tag @becomingyouwithjulie on instagram and hashtag it #BYWJ

This post was sponsored by Sunwarrior. I only partner with brands and products I genuinely love, and Iā€™m excited to share this one with you. Thank you for supporting the brands that keep Becoming You With Julie growing. šŸ§”

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